Herbal tea’s can help you feel better. For along time now we have known that green tea is good for you but what about the other one’s out there. There are some other one’s you might want to try.
To boost your brainpower try lemon balm tea. Lab test have shown that this herb increases the activity of acetylcholine in the rain which is a neurotransmitter linked to focus and memory. In a test the tea was given to some students before an exam. The students felt calmer and found it easier to concentrate verses ones that were given a placebo. In another study it was found that even the scent of lemon balm can reduce nervousness and agitation by an amazing 33% leaving you calmer and more clear-headed.
The scent of peppermint is already known to be energizing but now studies show that inhaling its vapor is effective as soothing sinus pain. The vapor has natural pain relievers and anti-inflammatory compounds that can relax constricted and inflamed sinuses. Peppermint tea can also ease digestive problems and help with irritable bowel syndrome.
Rose hip tea is a mellow tea made from the seed pods of roses. In a study, arthritis patients given the tea everyday for 3 weeks saw amazing 37% reduction in their symptoms. The tea also helps improve t-cell production and contains 30 times more healing vitamin c compared to an orange.
For women having menstrual cramps they should be drinking chamomile tea. Chamomile tea has been known to help with relaxation, but now researchers have found that it can help relieve menstrual pain. Drinking five cups a day for two weeks significantly raised a women’s level of glycine, an amino acid that relieves muscle spasms that cause cramps. The levels will remain high for up two weeks after they stopped drinking the tea.
Do you have high blood pressure? You may want to try hibiscus tea. In a study people who sipped three cups a day for six weeks lowered their blood pressure by and average of seven points. The tropical hibiscus flower is rich in anthocyanins; plant pigments that help fight off free radical damage, dilate blood vessels and improve circulation. You can find this tea in store as a red zinger tea.
Rooibos tea makes you look and feel younger. The African tea is loaded with more antioxidants and minerals including iron, zinc and calcium then green and white teas. The tea made from South Africa’s red bush plants can help reduce cell damage that leads to wrinkles and sun damage.
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now. Keep it up!
And according to this article, I totally agree with your opinion, but only this time!
I initially tried out hibiscus tea in a hot tub in england and adored the taste. Once I found out about the health benefits, I became really stimulated to purchase some. Couldn’t locate it in any way in any nearby shops but bought internet. I have been consuming about 3 cups a day (cold) for approximately 15 days now and most recent blood pressure level reading was the best it has been in Decades! I highly recommend.