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New Years Resolutions

Getting in shape and losing weight has been the most popular New
Years Resolution since they invented the calendar. The busiest
month for new memberships in any health club is always January.
If you page through any newspaper during the holiday season, you
are bound to see several advertisements which capitalize on the
New Years Resolution obsession.

Sad Fact: 84% of [...]

herbal teas with cures

Herbal tea’s can help you feel better. For along time now we have known that green tea is good for you but what about the other one’s out there. There are some other one’s you might want to try.
To boost your brainpower try lemon balm tea. Lab test have [...]

Eating organic on a budget.

In the midst of a recession, people are always looking for ways to save money, and the luxuries are the first things to go. Crossing organics off your grocery list may seem like the easy way to save money but it’s not necessary.

While a recent study in the American Journal of Clinical Nutrition revealed organics [...]

Holiday Danger Zone

In the “danger” zone:

* The season is really all about sharing time with people you love. So when you arrive at the party – or the guests have all arrived at your house – make people the priority and socialize before you eat. Catching up with friends and family, instead of standing by the [...]